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Lifestyle

Emily Benitez February 01, 2024

Why “Dirty Wellness” is the New Hot Topic

Nowadays, there is an almost unspoken pressure to embody ...
Emily Benitez January 03, 2024

Breaking up with Nicotine: A Love Story

As daunting as it may seem, breaking up with nicotine is ...
Emily Benitez December 21, 2023

From Booze to Bliss: How a Break from Alcohol C...

Taking a break from alcohol doesn't necessarily mean a pe...
Emily Benitez December 05, 2023

Navigating Holiday Stress: Embracing Kindness

As the festive season approaches, adorned with twinkling ...
Emily Benitez November 16, 2023

The Science of Thankfulness: How the Gratitude ...

So, why does gratitude work? The answer lies in its abili...
Emily Benitez November 15, 2023

Cold Turkey or Slow Roast: Finding Your Quittin...

Quitting nicotine is a challenge that many people face (o...